Weigh In record (no journal entry) for 02 July 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1871 kcal
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Fat: 125.37g | Prot: 73.42g | Carb: 123.42g.
Breakfast: Trader Joe's Fresh Frozen Blueberries, Barlean's Fresh Flax Oil, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee (Brewed From Grounds) , Trader Joe's Raw Almonds, Organic Valley Half & Half. Lunch: Canola Vegetable Oil, Arugula (Rocket), Red Tomatoes, Chicken Breast. Dinner: Cauliflower , Extra Virgin Olive Oil, Onions , Trader Joe's Just Almond Meal, Carrots , Cucumber (with Peel) , Celery , Radishes , Red Tomatoes , Cos or Romaine Lettuce , Trader Joe's Fat Free Feta Cheese, Avocados, cucina antica low fat Italiano dressing. Snacks/Other: hood Sugar Free Light Whipped Cream, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Trader Joe's Dry Roasted Unsalted Almonds, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.2 lb a week
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