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IceHawk13
Journal
02 Jul 13
IceHawk13's Journal, 02 July 2013
IceHawk13's Profile
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Weigh In record (no journal entry) for 02 July 2013
220.4 lb
Lost so far:
21.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
758 kcal
Fat: 19.57g | Prot: 84.09g | Carb: 57.84g.
Breakfast:
Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon.
Lunch:
Southern Tsunami Sushi Bar Spicy Tuna Roll, Power Products Creamy Whey Protien.
Snacks/Other:
Power Products Liver Pills, Power Health Products Amino Acids Bad blend.
more...
3158 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, elliptiical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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