Weigh In record (no journal entry) for 02 July 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2178 kcal
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Fat: 54.05g | Prot: 156.15g | Carb: 279.01g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Kashi GOLEAN Original Cereal, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk. Lunch: Wheat Bun, 1/3 Lb Beef Burger, Soft Pretzels. Dinner: Now Sports Micronized Creatine Monohydrate, Gu Chomps Energy Chews - Orange, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate. more...
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gaining 8.4 lb a week
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