Amarab's Journal, 16 July 2020

154.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 73.08g | Prot: 71.43g | Carb: 260.10g.   Breakfast:  Peanut Butter, Beckmann's Whole Wheat Sourdough, Pero Instant Natural Beverage,  Cocoa Powder (Unsweetened) , Kirkland Signature Original Plain Soymilk. Lunch: Ghirardelli Dark Chocolate 60% Cacao,  Sugar,  Butter , Cub Foods 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds. Dinner:  Cooked or Sauteed Mature Onions (Fat Added in Cooking),  Mushrooms , Hormel Vegetarian Chili with Beans, Southern Home Shredded Mild Cheddar Natural Cheese,  Baked Potato (Peel Eaten), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Almond Butter, Nectarines, Blueberries, Cocoa Powder (Unsweetened), Bananas, Bob's Red Mill Flaxseed Meal, Spinach, Kale, Ghirardelli 60% Cacao Dark Chocolate Squares. more...

2361 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...