Weigh In record (no journal entry) for 16 July 2020
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247.8 lb
Lost so far: 5.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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899 kcal
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Fat: 74.36g | Prot: 40.34g | Carb: 24.45g.
Lunch: Macadamia and hazelnuts fat bomb, Litehouse Foods Caesar Caesar Dressing & Dip, Avocados , Fresh Express Hearts of Romaine, Shrimp. Dinner: Whipped Cream (Pressurized Container), Macadamia and hazelnuts fat bomb. more...
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losing 15.4 lb a week
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summerbreesy's weight history
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