Weigh In record (no journal entry) for 16 July 2020
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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653 kcal
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Fat: 39.12g | Prot: 47.30g | Carb: 27.33g.
Lunch: Mayonnaise , Calavo Avocado, Sargento Deli Sliced Gouda Cheese, Spinach , Deli Sliced Ham. Dinner: Oatly Oat Milk, Peanut Butter, LeanFit Whey Protein Shake - Vanilla. more...
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losing 0.2 lb a week
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juliaguliah's weight history
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