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"+; +" toujours desastre le soir...
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1400 kcal
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Fat: 68.43g | Prot: 64.62g | Carb: 125.21g.
Breakfast: Lait Écrémé, St. Dalfour oranges & gingembre, Toasted 100% Whole Wheat Bread. Lunch: cookies Diet Nature fibra integral, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Tzatziki, Scamorza Cheese. Dinner: Peanuts, Отруби Пшеничные, red wine Cotes de Bordeaux, Dry Roasted Almonds (with Salt Added), Cherry Tomatoes, Scamorza Cheese. Snacks/Other: Cappuccino with Soy (Grande), Strawberries, Sweet Cherries. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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