divyyaa's Journal, 02 July 2013

Didn't loose anything, but went up a few grams

159.8 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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735 kcal

Fat: 41.31g | Prot: 61.36g | Carb: 32.78g.   Breakfast: Tea (Brewed), Tea with Milk and Sugar, Sweeteners (Splenda Packets, Sucralose), Chicken Sausage, Egg Omelette. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Okra (Fat Added in Cooking). Dinner: Grilled Fish, Cooked Spinach (from Fresh). Snacks/Other: Walnuts. more...

2299 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...