Weigh In record (no journal entry) for 16 July 2020
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157.6 lb
Lost so far: 1.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1099 kcal
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Fat: 35.68g | Prot: 53.56g | Carb: 152.59g.
Lunch: Yum Yum Crunchy Peanut Butter, Almond Butter, Bananas , Honey , Cocoa Powder, Jungle Oats. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Brown Rice, I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Kauai Peanut Butter Protein Bar. more...
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losing 4.6 lb a week
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amber.hali's weight history
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