Weigh In record (no journal entry) for 10 January 2009
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254.3 lb
Lost so far: 95.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2009:
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846 kcal
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Fat: 17.89g | Prot: 49.09g | Carb: 129.13g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, wholemeal roll, lentil soup. Dinner: dream topping, Apples (Unsweetened, Frozen), Berries, sprouts, cauliflower, cabbage, faggots. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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