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7/5km 🌃
——>
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166.7 lb
Lost so far: 24.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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411 kcal
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Fat: 8.13g | Prot: 11.61g | Carb: 81.45g.
Breakfast: Сухие Семена Чиа, Миндальное Молоко, Дыня, Мюсли с Фруктами. Lunch: Дыня, Арбуз. more...
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losing 9.3 lb a week
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