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Pesaje por la tarde y un shooping center. no fue el mejor pesaje pero ayuda.
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2794 kcal
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Fat: 99.05g | Prot: 105.45g | Carb: 379.17g.
Breakfast: Coffee with Milk and Sugar, Instant Oatmeal - Maple & Brown Sugar, Deli Style Sliced Swiss Cheese, Oregon Trail 100% Whole Wheat Bread (Franz). Lunch: French Fries (Small), 6" Veggie Patty. Dinner: Whipped Butter Salted, Meatless Crumbles, Mashed Potato (from Fresh). Snacks/Other: French Bread, Classic Coffee Cake, Nonfat Caffe Mocha (Tall), Hotcakes without Syrup & Margarine. more...
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3093 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Sitting - 4 hours. more...
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gaining 4.0 lb a week
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