Weigh In record (no journal entry) for 10 November 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1504 kcal
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Fat: 17.43g | Prot: 45.59g | Carb: 298.72g.
Breakfast: Cheerios, Banana, Apples. Lunch: apple, apple, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms, pizza, dry cider. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour and 30 minutes, Driving - 3 hours and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 9.8 lb a week
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