Weigh In record (no journal entry) for 16 July 2020
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191.6 lb
Lost so far: 25.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2164 kcal
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Fat: 64.76g | Prot: 174.09g | Carb: 216.56g.
Breakfast: Egg White, Egg (Whole), Воложка Овсянка, Fresh Box Изюм, Савушкин Кефир 0,1%. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Alpen Gold Молочный Шоколад, Peach, Protein Sport Протеиновый Батончик Ореховый, Banana, Optimum Nutrition Gold Standard 100% Whey, Carrots. more...
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gaining 5.4 lb a week
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