nsinclair09's Journal, 01 July 2013

263.8 lb Lost so far: 0.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 122.50g | Prot: 122.00g | Carb: 433.80g.   Breakfast: nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. Lunch: 12" Turkey Breast. Dinner: 4 Cheese Pizza. Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It), Grandma's Homestyle Cookies - Peanut Butter. more...

3179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...