Weigh In record (no journal entry) for 15 July 2020
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233.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1634 kcal
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Fat: 119.48g | Prot: 113.90g | Carb: 26.41g.
Breakfast: Coffee, Half and Half Cream. Lunch: Calavo Avocado, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Almond Milk Original Unsweetened, Jay Robb Egg White Protein Powder, Spectrum Organic Virgin Coconut Oil, Egg, Smucker's Natural Chunky Peanut Butter. Dinner: Crystal Light Lemonade Drink Mix, Wish-Bone Chunky Blue Cheese Dressing, Del Monte Avocado, Chicken Breast, Kroger Extra Sharp Cheddar Cheese, Egg, Ground Beef (80% Lean / 20% Fat). more...
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1617 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Vibrating Platform Machine - 15 minutes, Rowing - 10 minutes, Samsung Health - 21 hours and 35 minutes, Sauna - 30 minutes. more...
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losing 1.0 lb a week
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