Weigh In record (no journal entry) for 01 July 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1880 kcal
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Fat: 28.38g | Prot: 166.70g | Carb: 258.18g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Tuna Salad Sandwich with Lettuce. Dinner: Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Gu Chomps Energy Chews - Orange, Now Sports Micronized Creatine Monohydrate. more...
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gaining 2.0 lb a week
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