Weigh In record (no journal entry) for 15 July 2020
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180.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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5352 kcal
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Fat: 192.00g | Prot: 213.63g | Carb: 739.52g.
Breakfast: 2% Fat Milk, Nabisco Honey Maid Graham Crackers, Kellogg's Frosted Flakes, Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Bananas , Dannon Light & Fit Greek - Vanilla. Lunch: America's Choice California Navel Oranges, Peterson Farms Dried Cherries, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Bundt Cake, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Domino Sugar Sugar Packet, Sugar, Domino Sugar Granulated Sugar, Granulated Sugar , Sugar, Great Value Shredded Wheat Cereal, Post Shredded Wheat Original Spoon Size Cereal, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Sugared or Glazed Chocolate Doughnuts , Sugared or Glazed Doughnuts . more...
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losing 2.8 lb a week
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-Diablo's weight history
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