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🤸🏻♂️ 2 x small boxes of melon & watermelon 🍉
——>
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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716 kcal
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Fat: 18.92g | Prot: 18.76g | Carb: 136.75g.
Breakfast: Крекеры, Арахисовое Масло, Банан, Сухие Семена Чиа, Дыня, Крыжовник, Мюсли. Lunch: Дыня, Арбуз. Dinner: Американо. more...
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losing 26.2 lb a week
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