Kady2's Journal, 15 July 2020

139.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 56.84g | Prot: 69.46g | Carb: 130.89g.   Breakfast:  Milk (2% Lowfat with Added Vitamin A), Elevate Coffee, Fairlife Chocolate Milk, Post Honey Bunches of Oats with Almonds. Lunch: Duke's Mayonnaise, Green Giant Veggie Tots - Broccoli & Cheese, Wasa Multi Grain Whole Grain Crispbread, Safeway Whole Roasted Chicken. Dinner: Birds Eye Riced Cauliflower with Italian Cheese,  Cabbage,  Coleslaw Dressing, McCormick Au Jus Gravy Mix, Land O'Lakes Salted Butter,  Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other:  Mango, Lay's Sour Cream & Onion Potato Chips. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...