Weigh In record (no journal entry) for 15 July 2020
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177.0 lb
Lost so far: 9.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1455 kcal
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Fat: 69.54g | Prot: 93.68g | Carb: 108.55g.
Breakfast: Guerrero Flour Tortillas (Fajita Size), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Newman's Own Balsamic Vinegar, Kroger Red Wine Vinegar, Peppermint (Mint), Parsley, Sweet Red Peppers, Red Onions, Red Gold Diced Tomatoes, Tomatoes, Couscous (Cooked), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame. more...
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gaining 3.5 lb a week
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