Weigh In record (no journal entry) for 15 July 2020
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150.6 lb
Lost so far: 36.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1169 kcal
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Fat: 16.67g | Prot: 89.36g | Carb: 190.05g.
Breakfast: Cantaloupe Melons, Thomas' Light English Muffin, Cream Cheese. Lunch: Strawberries , Blackberries , Blueberries , Well Wisdom Vital Whey Natural Cocoa, Dannon Light & Fit Greek - Strawberry. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Watermelon, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples , Carrots. more...
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1815 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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