Weigh In record (no journal entry) for 15 July 2020
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204.1 lb
Lost so far: 23.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1401 kcal
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Fat: 55.75g | Prot: 154.29g | Carb: 76.62g.
Breakfast: Great Value Half & Half, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Calavo Avocado, Tilapia (Fish), Cabbage, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Strawberries, Jell-O Sugar Free Cherry, Fiber One Protein Bars - Caramel Nut. more...
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gaining 6.3 lb a week
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