AllieLittles's Journal, 15 July 2020

132.8 lb Lost so far: 47.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 49.26g | Prot: 70.61g | Carb: 125.32g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Colby Jack Cheese, Snyder's of Hanover Mini Pretzels. Dinner: Dry Rice Noodles, Fried Tofu, No Name Mixed Vegetables, Soy Sauce, Dynasty Thai Chili Garlic Paste, Miso, Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Snickers Minis Variety. more...

1705 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...