Weigh In record (no journal entry) for 01 July 2013
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1893 kcal
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Fat: 63.36g | Prot: 131.33g | Carb: 201.85g.
Breakfast: 1% Fat Milk, Kellogg's Reduced Sugar Fruit Loops, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jack in the Box Junior Bacon Cheeseburger. Dinner: Baked or Broiled Salmon, Caesar Salad My Way. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Healthy Ones Honey Ham Extra Lean Deli Thin-Sliced, Sunshine Cheez-It Reduced Fat Crackers, Kirkland Signature Weight Loss Shake. more...
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losing 3.0 lb a week
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