Weigh In record (no journal entry) for 09 January 2009
|
183.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2009:
|
636 kcal
|
Fat: 24.00g | Prot: 53.92g | Carb: 58.85g.
Breakfast: Sugar Free Strawberry Banana Gelatin, coffee, french vanilla creamer, Pure Cane Sugar. Lunch: cucumbers, skinless chicken breast. Dinner: cream of chicken, cheddar soup, broccoli, Boneless Skinless Chicken Breast. Snacks/Other: no sugar added fugcicle, Great Value Creamy Peanut Butter, celery, kraft string cheese. more...
|
|
2740 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 9 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstrysh's weight history
|