Weigh In record (no journal entry) for 01 July 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1626 kcal
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Fat: 79.21g | Prot: 80.72g | Carb: 90.18g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Coffee, Diamond of California Chopped Walnuts, 1% Fat Milk, Nature's Path Organic Optimum Blueberry Cinnamon Cereal. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Oil and Vinegar Salad Dressing (Home Recipe), Gorgonzola Cheese, New York Texas Toast Seasoned Croutons, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Blue Granite Jack Cheese Slices, Five Guys Hamburger Patty (No Bun), Red Table Wine. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Pears. more...
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gaining 0.3 lb a week
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