Weigh In record (no journal entry) for 01 July 2013
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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886 kcal
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Fat: 12.82g | Prot: 90.65g | Carb: 107.92g.
Breakfast: Cantaloupe (Muskmelon), Watermelon. Lunch: Cauliflower, Central Market Organics Edamame Soybeans (without Shells), La Preferida Chick Peas (Garbanzos), Black Beans (Canned), World Classics Balsamic Vinegar, Great Value Romaine Lettuce, White Tuna Fish (Drained Solids In Water, Canned). Dinner: BJ's Rainier Cherries, Seafood Soup with Vegetables, Navels Oranges, Cooked Fish. more...
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1896 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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