Weigh In record (no journal entry) for 10 November 2010
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190.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1238 kcal
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Fat: 69.37g | Prot: 52.97g | Carb: 104.43g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: Chewy Granola Bars (Variety Pack), iced tea, nature valley granola bar. Dinner: quaker chewy granola bar, avocado, chicken salad. more...
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2974 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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