Weigh In record (no journal entry) for 01 July 2013
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1842 kcal
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Fat: 88.05g | Prot: 112.45g | Carb: 156.11g.
Breakfast: Coffee (Brewed From Grounds), Protein Shake (MAXPRO), Natural Bliss Vanilla Coffee Creamer. Lunch: Original Buttery Spread, Toasted Whole Wheat Bread, Shredded Four Cheese Mexican Blend, Scrambled Egg (Whole, Cooked), Pork Fried Rice. Dinner: Mayo with Olive Oil, Medium Cheddar Cheese, Lean Ground Beef 93/7, Fast Food Style French Fries, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Old Fashioned Pretzel Sticks (Berkley & Jensen). more...
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3287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Desk Work - 3 hours. more...
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gaining 4.9 lb a week
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