Dawnp73's Journal, 10 November 2010

208.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 59.29g | Prot: 100.00g | Carb: 174.61g.   Breakfast: Organics Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Thai-style Chicken. Dinner: Grilled Cheese Sandwich, Chili Con Carne with Chicken or Turkey and Beans, Octoberfest Beer. more...

2702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...