alzulas's Journal, 01 July 2013

148.4 lb Lost so far: 7.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 21.61g | Prot: 84.54g | Carb: 273.29g.   Breakfast: Coffee, Silk Light Chocolate Soymilk. Lunch: Amy's Vegetable Lasagna with Organic Pasta & Vegetables, Great Harvest Bread Co Challah Bread. Dinner: Cottage Cheese (Nonfat), Birds Eye Steamfresh Sweet Peas, Near East Toasted Almond Rice Pilaf Mix. Snacks/Other: Apples , Jell-O Grape Gelatin. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...