Weigh In record (no journal entry) for 10 November 2010
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205.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1892 kcal
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Fat: 142.46g | Prot: 105.34g | Carb: 56.69g.
Breakfast: 60% Vegetable Oil Spread, Muffins in a Min, Natural Unsweetened Cocoa. Lunch: Sweet Red Peppers, Shredded Cheddar Cheese, Black Olives, Broccoli , Lettuce. Dinner: heavy cream, Cheddar Cheese, Broccoli Cuts (frozen), Creamy Chicken. Snacks/Other: Stella Style Flourless Fudge Brownies, BAKEN-ETS Fried Pork Skins, Endulge Peanut Caramel Cluster Bar. more...
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losing 1.4 lb a week
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