Weigh In record (no journal entry) for 30 June 2013
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1741 kcal
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Fat: 64.48g | Prot: 78.94g | Carb: 240.24g.
Breakfast: Mama Cozzi Thin Crust Extra Cheese Pizza. Lunch: Chocolate Chip Chewy Granola Bar, Strawberry Kiwi (25% Less Sugar). Dinner: Pickles, Panera Bread Fresh Fruit Cup (Small), Ketchup, Market Basket Extra Sharp Cheddar Cheese, Roundy's Sliced Enriched Hamburger Buns, Morningstar Farms Mushroom Lover's Burger. Snacks/Other: EVOS Cheddar Cheese Slice, Meijer Pretzel Bun. more...
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losing 3.5 lb a week
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