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19.5%
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152.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1884 kcal
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Fat: 73.31g | Prot: 84.27g | Carb: 241.37g.
Breakfast: Apples. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Egg. Snacks/Other: Exotic Harvest Sea Salt Chips, Low Fat Ice Cream Bars - Chocolate Truffle, Apples, Bananas, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Teriyaki Stick. more...
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losing 1.4 lb a week
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