Weigh In record (no journal entry) for 14 July 2020
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222.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1300 kcal
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Fat: 38.88g | Prot: 48.25g | Carb: 194.50g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal, Trader Joe's 1% Lowfat Milk. Lunch: McDonald's McFlurry with Oreo Cookies, Trader Joe's Mini Beef Tacos. more...
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losing 0.4 lb a week
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