Weigh In record (no journal entry) for 09 November 2010
|
141.5 lb
Lost so far: 18.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1507 kcal
|
Fat: 30.81g | Prot: 46.08g | Carb: 258.15g.
Breakfast: moose jerky, silk light, simply orange, golden grahams. Lunch: cheetos, grapes, mayonnaise, white wheat, healthy ones. Dinner: acorn squash, polenta, red potato, pumpkin spice cake, broccoli rice. more...
|
|
1920 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 10 minutes, Desk Work - 8 hours and 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynngueeny's weight history
|