Weigh In record (no journal entry) for 14 July 2020
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153.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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786 kcal
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Fat: 17.89g | Prot: 63.79g | Carb: 99.45g.
Breakfast: Krusteaz Protein Blueberry Muffins, Dannon Oikos Triple Zero - Strawberry, Safeway Frozen Fruit Medley, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Bananas , Krusteaz Protein Blueberry Muffins. more...
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losing 0.1 lb a week
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tudela's weight history
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