quiltchick's Journal, 10 November 2010

I started the Clean by Alejandro Junger, M.D. by eliminating items that were on list as of November 1, 2010. I have started to feel better and I actually look forward to my shakes in the morning and evening. I'm still trying to dial in the one meal I have at lunch. But, things are going good.

211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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718 kcal

Fat: 25.46g | Prot: 31.26g | Carb: 102.23g.   Breakfast: agave syrup, chia seeds, pineapple, kale. Lunch: chocolate cake, salad. Dinner: spinach, lemon, ginger, Apple. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...