Weigh In record (no journal entry) for 14 July 2020
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151.2 lb
Lost so far: 36.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1082 kcal
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Fat: 23.74g | Prot: 71.84g | Carb: 157.94g.
Breakfast: Watermelon, Cream Cheese, Thomas' Light English Muffin. Lunch: Dannon Light & Fit Greek - Strawberry, Apples, BelGioioso Fresh Mozzarella Cheese. Dinner: Tru-Nut Powdered Peanut Butter, Bananas, Watermelon, Dannon Light & Fit Yogurt - Strawberry (Container), BelGioioso Fresh Mozzarella Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Carrots . more...
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2296 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Stair Climber (Stepper) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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