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Woke at #199, I'm sure it is from all the pickleball and gym yesterday, and I sweat a lot outside, Yes in "the wonderful "ONDERLAND" will I stay here ??? Maybe a LIL while but from past experiences will not be for long, My taste buds are on the Blink and nothing taste good, maybe fried egg sand -mich on Aldi KETO bread with ketchup, Don't know why but that is good to me now !!! Will see what happens, And life is Good considering, and I'm DO N OK !!!
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199.0 lb
Lost so far: 228.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1472 kcal
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Fat: 94.07g | Prot: 124.01g | Carb: 28.55g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 365 Sundried Tomatoes, BelGioioso Fresh Mozzarella Cheese, Scrambled Egg, Sweet Onions. Dinner: BelGioioso Fresh Mozzarella Pearls, Tomatoes, Chop't Red Onion, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Manchego Cheese. more...
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losing 2.3 lb a week
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