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24.6 55 71.8 dormi 10 hrs anoche estaba agotado. levante bien. me lastime algo pesado levante. estoy caminando. alimento voy bien.
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2651 kcal
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Fat: 96.38g | Prot: 105.72g | Carb: 358.91g.
Breakfast: Cucumber (with Peel) , Badia Ground Flax Seed, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Klosterman Homestyle Wheat Bread, Land O'Lakes Whipped Butter Salted, Scrambled Egg, Red Gold Diced Tomatoes. Lunch: Hodo Moroccan Tofu Cubes, White Rice. Dinner: Beyond Meat Beyond Beef Crumbles - Beefy, Goya Empanadas Dough Disc. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Black Jewell Premium Natural Flavor Microwave Popcorn, Bananas , Hershey's Simply 5 Chocolate Syrup, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Hershey's Simply 5 Chocolate Syrup, Coffee with Milk and Sugar, McCormick Ground Cinnamon. more...
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2355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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