Weigh In record (no journal entry) for 30 June 2013
|
191.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2013:
|
1325 kcal
|
Fat: 36.93g | Prot: 65.47g | Carb: 174.65g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Thin Sliced Honey Ham, Havarti Cheese, 21 Whole Grains Light. Dinner: Light Beer, French Bread, Cheese, Toasted Wheat or Cracked Wheat Bread, Beef and Pork Meatballs, Side Salad. more...
|
|
2474 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Demandog63's weight history
|