Weigh In record (no journal entry) for 30 June 2013
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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253 kcal
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Fat: 0.78g | Prot: 23.97g | Carb: 34.81g.
Breakfast: Egg Beaters Egg Beaters - Original, Finn Crisp Rye Crispbread. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Blueberries. more...
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gaining 4.0 lb a week
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agdonis's weight history
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