tusharverma's Journal, 30 June 2013

Finally started running.

218.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 46.39g | Prot: 65.47g | Carb: 278.39g.   Breakfast: MTR Dal Fry, Mangos, Milk. Dinner: Chicken Biryani, Lychee. more...

3499 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...