kenmertes's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

173.6 lb Lost so far: 24.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

1948 kcal

Fat: 49.15g | Prot: 84.96g | Carb: 151.30g. Breakfast: Coffee with Milk. Lunch: Tortilla Corn Chips, Margarita, Budweiser Beer, Flour Tortilla, Carne Asada. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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kenmertes's Journal, 30 June 2013

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