Weigh In record (no journal entry) for 30 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2273 kcal
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Fat: 96.54g | Prot: 71.69g | Carb: 302.81g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Bananas, Sliced Ham (Extra Lean), Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Gorton's Crunchy Breaded Tilapia Fillets, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Wheat Thins Toasted Chips - Garden Valley Veggie, Endulge Caramel Nut Chew Bar (Atkins), No Sugar Added Country Vanilla Ice Cream, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Fancy Mixed Nuts. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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