Weigh In record (no journal entry) for 14 July 2020
|
190.0 lb
Lost so far: 26.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1860 kcal
|
Fat: 42.90g | Prot: 169.43g | Carb: 198.89g.
Breakfast: Fresh Box Изюм, Савушкин Кефир 0,1%, Воложка Овсянка, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Свиточ Вафли Артек, Peach, Carrots, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|