asalone's Journal, 09 November 2010

225.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 20.40g | Prot: 54.81g | Carb: 186.15g.   Breakfast: Fruit Juice Berry Bonke. Lunch: Fruit Juice Berry Bonker, White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Gravy. Dinner: Honey Balsamic Chicken, Casual Cuisine Traditional Deluxe Pizza. more...

2815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...