Weigh In record (no journal entry) for 30 June 2013
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133.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1553 kcal
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Fat: 60.54g | Prot: 92.27g | Carb: 71.91g.
Breakfast: Almonds , Fage Total 0% Greek Yogurt, Bananas , Coffee (Brewed From Grounds) . Lunch: Blue Cheese, Ranch Salad Dressing, Earthbound Farm Romaine, Skinless Chicken Breast, Beer. Dinner: Baked or Broiled Salmon, Asparagus , White Table Wine , Extra Virgin Olive Oil. more...
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1893 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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